Ingredients
- 1/4 cup finely chopped red onion
- 1 teaspoon dried oregano
- 1 teaspoon grated lemon rind (about one small lemon grated works)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 pound ground turkey
- 6 tablespoons crumbled feta cheese
- Cooking spray
- 1/4 cup grated English cucumber
- 1/4 cup plain fat-free yogurt
- 1 tablespoon chopped mint
- 4 tomato slices
- 4 green leaf lettuce leaves (or whatever lettuce you have)
- 4 Kaiser rolls or hamburger buns
Directions
- Combine first 6 ingredients. Divide mixture into four portions. Indent center of each portion, place 1 1/2 tablespoons feta into each. Fold turkey mixture around feta cheese, shape each portion into 1/2 inch thick patty.
- Heat grill pan 0r bbq over medium-high heat. Coat pan with cooking spray. Add patties, cook 5 mins on each side.
- Combine cucumber, yogurt, and mint in a small bowl. Arrange 1 turkey patty, 1 tomato, 1 lettuce leaf, and 2 tablespoons of yogurt mixture on the bottom half of each roll. Top with top halves of buns.
(Note: Instead of making the taziki dip to go on the burger, I bought mine from Trader Joes, which was easier and probably cheaper than buying all the individual ingredients)
Zucchini Crisps
- Zucchini
- bowl with milk for dipping
- bowl with bread crumbs for dipping
- parmesan cheese
- Cut zucchinni into thin slices, hamburger cuts for big zucchini or hot dog cuts for small zucchini.
- Pour some milk in one bowl and some bread crumbs in another bowl.
- Dip zucchini in milk and then in bread crumbs to coat. Place on a cookie sheet lined with foil.
- Sprinkle with cheese and bake at 425 degrees for 20 mins.
No comments:
Post a Comment